Infrared Sauna: A New Way to Stay Fit

Sweating is an incredible technique to smolder calories and free your body from undesirable. The workout is the most common technique, which all of us are using to create sweat in our body. But think once, when you're harmed, or not able to exercise? At the same time how would you sweat? Then here is the solution for you, an infrared sauna.

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Infrared saunas help your body to discharge various poisons, including substantial metals like mercury and lead, and natural chemicals. The profits don't stop there. With an infrared sauna benefits, you can lose weight, purify your skin, relieve unwanted pain and increase your blood circulation. An infrared sauna detoxifies your body seven times more than a normal sauna. It is a perfect pain killer for joint pains and muscle aches. The high temperature produced by an infrared sauna will result in your expanded heart rate, the same increment in heart rate that you encounter when working out. . At the point when your body needs to work harder to bring down your center temperature or stay aware of an expanded heart rate, your body will burn more calories and resulting you as weight reduction. An article, titled Effect of Sweating, in the Journal of the American Medical Association presumed that a 30-moment infrared sauna session could blaze approximately 600 calories.

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Infrared hotness can enormously profit the sore, harmed or tired muscles of a player. The high temperature enters the muscles, expanding blood course and supporting muscle repair. Infrared high temperature will likewise help in the lessening of lactic acids, permitting tight and exhausted muscles to relax. The entering hotness of the infrared sauna can likewise help facilitate the agony of a muscle sprain. As indicated by numerous types of comprehensive prescription, psoriasis and numerous other skin issues really start in the liver. At the point when certain poisons are ingested, the liver does not can break down, metabolize and discharge the poisons. The poisons are sent to the skin for disposal through sweat. At the point when the poisons hit the cells just underneath the skin, the body overproduces skin cells by a variety of 10,000. The poisons turn out on the   dead skin cells. By sweating frequently and abundantly, the poisons are killed by means of the sweat and sebaceous organs instead of through the shedding of skin. The increase in circulation to the skin that occurs by an infrared sauna helps in toning, tightening and restoring the skin. Except all these, infrared sauna sessions are also beneficial to reduce heart diseases, arthritis, asthma, fibromyalgia and aging.

At Heaters4Saunas, we provide infrared sauna heaters, panels and kits all across the globe. Browse our website and call us at 1-800-759-8990 to give your order.

Details You Should Know About Infrared Sauna

If you want to stay fit and out of stress without doing any regular workout and hard exercises, then sauna is an excellent and appropriate pathway for you to take. Over the past hundreds of years sauna is being used in several countries as a best healing and detoxification therapy. Today we will discuss here about Infrared sauna systems which is nowadays commonly used.

Infrared Sauna

Traditional saunas use heat to warm the air, which in turn warms your body. But an infrared sauna warms your body without heating the air around you. Lower temperature of infrared sauna makes it accessible for people who can’t tolerate the heat of traditional saunas. Normally this type of sauna consists of electric heaters which release infrared rays to produce warmth. As like as traditional sauna, infrared sauna doesn’t require a large place for its installation.

Infrared sauna heater

Benefits

1. Highly effective in the treatment of chronic health problems, such as high blood pressure, heart failure, rheumatoid arthritis, etc.
2. High sweating caused by an infrared sauna helps to detoxify your body. It reduces the level of noxious ingredients like lead, copper, zinc and mercury in your body.
3. It penetrates your body tissues which results you in anti ageing health benefits and heals the epidermis and dermis layers of the skin.
4. For muscle aches and joint pain, it acts like a quick pain relief medicine.
5. It increases your immunity power and production of white blood cells.
6. A single infrared sauna section can burn up to 600 calorie from your body. That’s why it is quite an effective way to reduce unwanted fat from your body.
7. An ultimate way to relax which decreases your stress and body pain in just a few minutes.

Heaters4Saunas is an online retailer for varieties of sauna and sauna products. Visit our website today to give an order for infrared sauna heaters in your budget satisfactory price or just call us at 1.800.759.8990.

Types and Different Methods of Sauna

A perfect sauna relaxes your body and mind, detoxifies your body; aids in better blood circulation, weight loss, oxygen distribution and many other wellness related topics. All saunas may look like same but the mechanism and benefits are not quite the same. In this specific blog, we are describing different types and methods of sauna for your acknowledgement.

Wood-Heated Saunas

This is most probably the oldest method of taking a sauna bath. No electricity needed for this process. The wood burns inside an oven and to heat the stone, which ultimately increases the temperature of the room. It offers a nice woody smell, soft heat and a complete relaxing atmosphere. It can be fixed anywhere.

Large Wood fired sauna heater- with water storge tank - Heats 1000 Cubic feet

Electric saunas

Electric saunas are the most popular and commonly used saunas. Mostly used in private houses and apartments. Easy to use and no further tension of burning any wood to heat up the stones. Also very easy to install and maintain for you.

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Smoke saunas

Mostly used in Finland and also known as Savu saunas. These types of saunas don’t have any chimney. Therefore, the smoke and soot of the burning wood completely fills inside the sauna and gives you a smell of woody smoke.

Infrared Saunas

Infrared saunas are mostly used in spas and health clubs. Little bit costly in price but a good option for small places. It consists of electric heaters which emit infrared rays to your body and reliefs you from muscle pain and helps you with weight loss.

To purchase different types of branded saunas in budget friendly price contact Heaters4Saunas today.

9 Interesting Facts about Sauna Bath

All we know about sauna bath this it is the best way to relax our body and mind. But taking a sauna bath helps you much more than just relaxing. In below now we are now going introduce you to some very interesting and beneficial facts about sauna for your acknowledgement.

1. Sauna helps you to increase your immunity power and production of white blood cells.

2. It helps you fight some serious diseases like heart related problems, lung diseases, high blood pressure, kidney related illness, epilepsy, thyroid hyper-function, etc.

3. The extreme sweat caused by a sauna bath flushes out all your body toxins and reduces the level of harmful ingredients like lead, copper, zinc and mercury in your body.

 

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4. It cleans all your dead skin tissues, pores and also very effective for acne control.
5. Sauna burns lots of calories in your body. A single sauna session can burn up to 350 calories, which is same about 30 minutes of exercising.
6. Regular sauna bath is extremely good for weight loss.
7. It improves pulmonary function of the body which ultimately helps asthma and chronic bronchitis patients.

8. High temperature of an infrared sauna increases your normal heart rate (60-70 bpm) to 110-120 bpm which improves your cardiovascular performance and decreases the chances of heart strokes.

9. Research says sauna causes deep sleep, calms body and carries off all tension. After sauna your sleep is going to be more healthy and deeper.

Sauna is a very reliable way to keep your body healthy and out of some very serious diseases. Contact Heaters4Saunas and install sauna in your home today.

Therapeutic Sauna Bath for Prosperity and Good health

Most of us think that the sauna bath is simply used for relaxing body and mind. Although they are right about their logic, but sauna is much more than only relaxing body and mind. If we describe all that then you cannot imagine, how a simple steam bath gives you so many health benefits. A few minutes in a day of sauna bath can make you look and feel better. Usually a sauna room is made of dried wood planks and heated with hot granite rocks.

Now let’s discuss about the beneficial features of a sauna bath.

1.    Sauna bath detoxifies your body. It flushes out all toxins from your body by sweat.

2.    Sauna steam forms the exact amount of heat in your muscle fibers, which increases blood flow to your muscles. A better blood flow helps the body to consume more and more oxygen and produce lots of energy.

3.    The high temperature of Sauna expands blood vessels in the skin and makes them more flexible.

4.    Weight loss is another beneficial feature of taking sauna bath. It burns over 500 calories and extra fats of the body and speeds up body metabolism as like as the time of doing exercise.

5.    It’s great for muscles relax and assuages your mental stress.

6.    Sauna therapy increases your body sweating which ultimately cleans your skin pours. If you want a glowing face without any parlor help then spend some of your time in sauna. Saunas will relax face muscles, assist in a clearer complexion, and help get rid of dirt and oil.



7.    Sauna helps you for a relaxed and stress free sleep. If you are a late night worker then take 2-3 sauna baths in a week. After that you will have a deeper sleep in the nights.

8.    It increases the number of leukocytes cells in your blood and produces white blood cells rapidly, which helps to fight illness and kills viruses.

9.    From a Japanese research it is clear that, sauna is helpful in stopping congestive heart failure. It also decreases high blood pressure and improves heart’s pumping ability.

10.    Sauna improves the joint mobility of rheumatic disease patients.

Some people are very much passionate when it comes to sauna bath and they would rather prefer to have their own sauna system in their room instead of going to a therapy centre for sauna bath. Now you must be wondering that sauna mechanism would little bit costly to install in home, but it’s not. You can order sauna heaters and all other products related to sauna from Heaters4Saunas in a reasonable price.

Traditional Wood Sauna Stoves and the Finnish Sauna Culture

Traditional wood burning saunas go to the heart of pure sauna experience. Everything is remarkable from the ritual of tending the fire to the incomparably soft heat, the crackle of a wood fueled fire, lush hiss of steam and the relaxing moment. Traditional Finnish saunas are definitely a treat for body and mind.

Throughout the world cultures and races can be seen using sweat baths for hygienic and medicinal purposes. Every culture has their own reasons for using sweat baths, yet all with the same objective. Sweat baths are known for preventing disease and imparting good health by eliminating toxins from the body through sweat.

Most of us will agree that Finnish sauna is the most notorious and popular sweat bath. Modern wood saunas that we see today first came into existence in around 5^th century when northern European tribes came and settled down leaving behind their nomadic lifestyle. Sauna is a Finnish word as a matter of fact and it is the only Finnish word to become part of the world vocabulary. You will be taken by a surprise to know that sauna in Finland is for every occasion, not just for leisure, people are seen having their business meeting while having sauna bath. In fact it is absolutely normal to have a political or business meeting in the sauna.

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Traditional Finnish saunas are heated by wood. These are either burned in a Wood Sauna Stoves with a chimney or without chimney. The sauna stove without the chimney is a smoke sauna and is considered as an original sauna by the Finns and is believed to be the best by them. The door of the sauna is closed after the wood is burned and much of the smoke has already escaped. Traditional Wood Sauna Stoves gives it a soft heat along with aroma of wood smoke.

Apart from all of these there are other benefits of having Wood burning Sauna Heaters:

1. It doesn’t require electricity making it perfect for remote locations and cabins
2. Wood burning Sauna Heaters have large rock capacity, this means you get soft heat/steam
3. They are provided with optional enclosed water tank

Wood fired sauna heater - SaunaCore Country Living 16- Heats 700 Cubic Feet

The Wood burning Sauna Heaters are designed to eliminate the requirement of electricity and have effective flame circulation system. Wood Sauna Stoves heats up the rock evenly and warms up sauna pretty quickly. This results in soft heat. A pleasant steam can be created by sprinkling water over hot rock. The Wood burning Sauna Heaters are designed to deliver excellent efficiency ratio, that means more heat and less wood consumed.

Saunas in Finland always had a strong significance and social importance, especially along county side. The quality of heat from Wood burning Sauna cannot be matched with any other type of sauna heaters. The efficient design of sauna and convection vents allows sauna stoves to heat up quickly. Wood sauna comes with heavy duty steel fire box and cast iron gate that is surely to endure many years of traditional sauna enjoyment.

Relieve Your Tension and Stress with DIY Sauna Kits

Though many will think Sauna to be the latest fitness fad, yet they have been known for relieving stress and tension for more than 7000 years now. The credit for Sauna invention goes to the Finns (Sauna is a Finnish word). Although if we look into ancient cultures, we will find that Russia and North America had sweat lodges like Banya and temescal for medical purposes, but it was Finnish who had the tradition of having home Sauna and so this culture of having home Sauna is technically exported from Finland.

What is it that sets apart sauna from steam room? 

It is the invisible steam that differentiate home sauna from steam rooms that you see in athletic club. Home steam sauna doesn’t look like a steam room since the difference is very distinct and can be clearly observed even though both of them have steams. Steam rooms generally have tiles and have humidity level of almost 100%. The steam rooms are marked with constantly billowing clouds of condensed vapor that is created using a generator. The temperature of steam rooms is around 104⁰F.

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DIY Sauna Kits will help you set up small sauna at your home easily with enclosed cabins made of cedar wood. It is provided with gas or electric heater to heat special rocks in an open oven. When the water is poured over hot rocks placed on top of heater or around the heater, dry steam is produced. This burst of steam is called as löyly in Finns language. This term has gained popularity throughout the world where ever there is a home sauna. Löyly means dry vapor and is referred as ‘spirit of life’. The steam thus produced in home Sauna is visible only momentarily and quickly dissipates.

A good DIY Sauna Kits is constructed using wood like cedar, hemlock or aspen. Home sauna created using DIY Sauna Kits is efficient in maintaining high temperature of up to 200⁰F. When water is poured over hot rocks (which are heated using the electric or gas heaters) a thick hot vapor is created and is often called as wet sauna. However humidity level in home sauna remains at 10% (it may go up to 20% in some extreme rare cases). If you sprinkle water over hot rock and it does produces bubble which subsequently turns to steam, this means the rocks are not sufficiently hot. Actually for a perfect dry sauna, the rocks are left alone. The temperature of the dry home sauna is more tolerable and in most of the cases, adding water to produce steam is done just few minutes before the sauna session, if at all required.

Wood fired sauna heater

Dry home sauna provides an excellent atmosphere for people to relax. People don’t realize as much as they are sweating. Many a time people don’t even realize that they are sweating. This is deceptive since dry heat immediately vaporizes the sweat from your skin and so people are able to stay in the dry home sauna longer than a wet sauna.